How it works
Four steps, one lit lamp: set up, get nudged when you drift, build a streak, and see it in the numbers.
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1
Start a session
Pick a subject and a duration. Your phone's camera watches for focus, on-device — the video itself never leaves your phone.
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2
Get gently nudged
Drift off, and WinTheSelf notices — a quiet audio or alarm cue brings you back before you lose the thread.
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3
Build a streak
Consistent days build a streak, with freeze tokens to protect it against the occasional missed day.
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4
See what's working
Daily and weekly analytics show your best focus windows and most common distraction patterns.